Why I Gained Weight On A Plant-Based Diet. 7 Common Reasons, And Their Solutions!

If you have gained weight recently while on a diet, you aren’t alone. Unfortunately, being on a plant-based doesn’t guarantee you will shed the extra pounds. I learned this from personal experience. When I went vegan about 4 years ago, I thought I was going to lose weight, but I didn’t, and I was extremely disappointed. …

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How To Lose Weight At Home. 3 Life Lessons I Learned During COVID-19!

I truly believe that someone who works from home vs someone that needs to get somewhere to work every day will need to have a fresh approach to losing weight. I know because I learned the hard way.   You might also face the challenge that when the weekend rolls around, you lose control of the …

Read moreHow To Lose Weight At Home. 3 Life Lessons I Learned During COVID-19!